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Everything you ever wanted to know about how to get big traps! It is all in The Trap Chronicles. Tod spent several months actually experimenting in the gym to find the absolute best training routines and exercises for maximum gains in the traps. He started with the basics - originally taught to him by some of the best in the trap business - and then added to them to create his own routines. He found the best gains he has ever gotten - in over 20 years of lifting - from these routines he has developed. And now you can easily gain access to these great routines. This manual includes information on exercises, routines, overtraining, attitude and much more. A special section is also dedicated to neck training, with routines and advice from some of the best. Total of 70 pages with many great photos.

Ordering is simple. Send money via paypal to Tod551@gmail.com or send a check or money order to the following address:

Tod "Ruhl" Becraft
PO Box 66474
Portland, OR 97290


Cost is $12.50 + $1.50 shipping/handling.









Goldberg doing the king of all exercises.